Exercise Classes

Advanced Tai Chi – An exercise system that combines slow graceful movement with calm, regular breathing. It strengthens the body muscles and improves coordination balance.
Mondays: 11:00am – 11:45 am (Session A1: Jan. 9^th to Feb. 13^th) (Session A2: Feb. 20^th – Mar. 26^th)
$55 members/$85 non-members
$10 drop in fee for members/$15 drop in fee for non-members
 
Arthritis Foundation Exercise – This program is designed to help joint flexibility and help relieve arthritis pain and stiffness.
Mondays: 9:00am – 9:45 am / Thursdays: 2:30pm – 3:15pm  $3 donation
 
Beginning Line Dance – Exercise both your body and mind while you learn line dance patterns to a variety of music. No partners or dance experience necessary.
Tuesdays: 10:15am – 11:05am (Jan. 17th – Mar. 27^th)
$5per class for members/$10 for non-members.  Members may purchase 5 classes for $20.
 
Chair Yoga: Get Fit Where You Sit – Lakshi Voelker’s Chair Yoga helps you improve your health and fitness doing yoga while sitting on a chair. Yoga relaxes your body and mind, build up your musculoskeletal fitness and flexibility, and improves your balance.
Wednesdays: 1:00pm – 2:00pm
$5 members (Senior Special)/$10 non-members
 
Chair Yoga – This is specifically for people who have challenges of getting on and off the floor and cannot stand for long periods of time. It offers all the benefits of yoga. It is taught by Renate Boden, NHD, RYT.
Thursdays: 1:30 pm -2:15pm
February Sweetheart Deal – $5.oo members/$10 non-members

Fall Prevention – This course is designed to teach older adults several steps they can take to protect their independence and reduce their chance of falling.
Fridays: 9:00am – 10:00am (Jan 6^th – Feb 10th)
$30 members/$60 non-members

Fit After 50 – Seniors are invited to come and exercise in this program which helps improve balance, flexibility, muscle tones, bone density, and posture.
Mondays, Tuesdays, Thursdays and Fridays: 8:00am – 9:00am
Tuesday and Thursdays 4:00pm – 5:00 pm

Foundation Exercise – Learn an effective way to work out without any special equipment – just your body weight. This program helps seniors develop their own exercise program.
Tuesday and Thursdays 4:00pm – 5:00 pm
$15 members/$20 non-members (Members may purchase 4 classes for $40 or 8 classes for $75)

Intermediate Line Dance – For the intermediate level you should have had at least 10 previous lessons. There will be lots of review and new and exciting dances taught.
Tuesdays: 9:15am – 10:05am (Jan. 17th – Mar. 27^th)
$5per class for members/$10 for non-members. 
Members may purchase 5 classes for $20.
 
Introduction to Tai Chi – This is a six week introductory course that allows the novice to experience the movements of Tai Chi .
Mondays: 12:00pm – 12:45 pm (Session A1: Jan. 9^th to Feb. 13^th) (Session A2: Feb. 20^th – Mar. 26^th)
$48 members/$78 non-members
$10 drop in fee members/$15 non-members
 
Qigong – Qigong is a form of Tai Chi. This particular form has a108 moves in its repertory. Students practice rhythmic, slow moving choreographed body movements. These movements help improve circulation as well as provide better balance and flexibility.
Tuesday and Thursdays 3:00pm – 4:00 pm
$6 members/$10 non-members (Members may purchase 4 classes for $20 or 8 classes for $35)

Seated Wellness with Lynn Simonson - Lynn Simonson is an internationally respected educator of jazz dance and a certified senior fitness instructor. In 2003 she developed her Seated Wellness course which blends yoga, breath work, strength building and most importantly brain charging exercises.
Wednesdays 8:00 am – 8:50 am
$4 paid to the instructor

Yoga – The emphasis is on learning the basics which include proper stretching, balancing, breathing and relaxation.
Mondays: 10:00am – 10:45 am
February Sweetheart Deal – $5.oo members/$10 non-members

Zumba Gold – This is an aerobics interval class that uses Latin-based rhythms and other dance-inspired tempos to create a fun upbeat workout.
Tuesdays and Thursdays: 3:00pm – 4:00pm
$5 for members/$10 non-members